NAMASKARAM

Week 2: Pitch up your Energies:

Foundational Cleansing of the 5 Elements

For the first few minutes close your eyes and sit still and settle into your space listening to the music.

“This body is made of five fundamental elements- earth, water, fire, air, and space. The quality of your life essentially depends on how wonderful these five elements are within you.” ― Sadhguru

Coming Up in Week 3: The Core Vision:

Learn to Visualise your Highest Timeline without Fears