NAMASKARAM

Week 1: Initiation into Breath Awareness

“When pain, misery, or anger happen, it is time to look within you, not around you.” ― Sadhguru

By the end of our first session you have:

• A strong why, which is your foundation for the next 4 weeks

• A daily dedicated time window of 21 minutes in which you nurture your Breath Awareness seed

• Initiation into Breath Awareness that will serve your well-being, freedom and success for a lifetime

Coming Up in Week 2: Pitching up your Energy:

Foundational Cleansing of the 5 Elements