Step 1: Schedule Your Healing Meditation

Dedicate your daily 30 minutes to a sacred space of healing. Each day, block a dedicated time in your calendar and prepare your headphones. If you can, seek out a natural spot by the sea, in the park, or through the forest. Nature's embrace will enrich your healing journey and deepen your connection to your intuition.

Step 2: Listen to the Healing Audio Daily

I invite you to listen to the healing audio each morning. Then, let it play softly in the background as your day goes by. Pay attention to your insights, visions, and ideas. Let yourself receive guidance from within.

P.S. You can use the prompt of the day or let your thoughts flow freely in your journal to reflect on the experience after the healing.

Step 3: Be Open to Receiving Intuitive Nudges Throughout the Week

Your intuition speaks to you in many ways. Be open to receiving nudges, reflections, or insights throughout the week. Follow these intuitive messages, declutter your mind and space, take action, reflect, and allow yourself to grow.